DEKA

DEKA FIT

NEXT DEKA EVENT

SEPTEMBER 17, 2022 7 am- 12 pm

We will be offering both DEKA MILE (160 meter run before each of the 10 zones, giving you a total of 1 mile at the end) and DEKA STRONG (no running). Both courses will have the same 10 zones. Click to sign up!

Previous result here for DEKA STRONG

DEKA is a functional fitness test for all levels. There are 10 functional fitness zones participants will complete to earn there DEAKA MARK (time/score). There are three DEKA events, DEKA STRONG (ZERO RUNNING), DEKA MILE (160 M RUN BEFORE EACH ZONE EQUALING 1 MILE AT THE END) AND DEKA FIT (500 M RUN BEFORE EACH ZONE EQUALING 5K AT THE END).

Join us for weekly DEKA classes, Monday & Friday 10:00-11:00 am. The DEKA class is a 45 minute class designed to help prepare you for the DEKA events. Use this training to help you improve your fitness level and improve your DEKA MARK.

DEKA MILE FEB 2022 RESULTS

GLOBAL LEADERBOARD 2022

DEKA STRONG 2021 RESULTS

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close