NEXT DEKA EVENT
June 10, 2023
We will be offering DEKA MILE. You can complete solo or get a teammate and conquer the 10 zones +160 m RUN prior to each zone together! Click to sign up! Questions regarding standards, click here to review the 10 zones, and the standards for each.
Previous result here for DEKA STRONG
DEKA INFORMATION
DEKA is a functional fitness test for all levels. There are 10 functional fitness zones participants will complete to earn there DEAKA MARK (time/score). There are three DEKA events, DEKA STRONG (ZERO RUNNING), DEKA MILE (160 M RUN BEFORE EACH ZONE EQUALING 1 MILE AT THE END) AND DEKA FIT (500 M RUN BEFORE EACH ZONE EQUALING 5K AT THE END).
Join us for weekly DEKA classes, Monday & Friday 10:00-11:00 am. The DEKA class is a 45 minute class designed to help prepare you for the DEKA events. Use this training to help you improve your fitness level and improve your DEKA MARK.
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