DEKA FIT
NEXT DEKA EVENT
SEPTEMBER 17, 2022 7 am- 12 pm
We will be offering both DEKA MILE (160 meter run before each of the 10 zones, giving you a total of 1 mile at the end) and DEKA STRONG (no running). Both courses will have the same 10 zones. Click to sign up!
Previous result here for DEKA STRONG
DEKA is a functional fitness test for all levels. There are 10 functional fitness zones participants will complete to earn there DEAKA MARK (time/score). There are three DEKA events, DEKA STRONG (ZERO RUNNING), DEKA MILE (160 M RUN BEFORE EACH ZONE EQUALING 1 MILE AT THE END) AND DEKA FIT (500 M RUN BEFORE EACH ZONE EQUALING 5K AT THE END).
Join us for weekly DEKA classes, Monday & Friday 10:00-11:00 am. The DEKA class is a 45 minute class designed to help prepare you for the DEKA events. Use this training to help you improve your fitness level and improve your DEKA MARK.
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