Programs

Personal Training

With a team of nine personal trainers on staff, if you are interested in personal training, contact us and we will get you set up with one of our trainers.

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Tribe Team Training

6 week small group training program that meets two times a week for TribeLIFE™  and three times a week for TribeFIT. With TRIBE Team Training™ you never repeat a workout meaning you will achieve more.

TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer. 

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TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit.  

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Element Bootcamps

Looking for a fun and challenging workout? We’ve got you covered! You will be challenged though each workout. Class times are

Monday 8:00-9:00 am & 5:30 pm – 6:30 pm

Tuesday Strength Bootcamp 10:00-11:00 am

Wednesday Boxing 8:00-9:00 am (Max 8, reserve spot)

Wednesday 9:00 -10:00 am & 5:30-6:30pm  

Thursday Strength Bootcamp 10:00-11:00 am

Saturday 8:00-9:00am

($10 per session)

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Suspension Training

Come move your body in a different way using the suspension trainer. This 45 minute class will help develop muscle strength, stability, and target the core. This is a full body workout using your body and gravity!

Monday & Wednesdays 11:00-11:45 am


Pop-up Yoga

Our goal is you leave feeling like you have released tension, released those muscles, and feel a little more relaxed.  Modifications and amplifications of poses will be available for all levels.

*This is a pop up classes please see schedule page for listed class dates and times*

https://elementverobeach.com/schedule/



Children’s Programs

Weston Speed Academy

Speed is a skill that can be taught! We work with athletes as young as 5 years old. Our program meets twice a week, and is a continuous program. We work with the athletes on speed, agility, first step quickness, strength, power, endurance, body awareness, flexibility, mobility, vertical leap, and character building. ($100 monthly EFT)

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Teen Lift

Teens (12+) will build strength and increase their conditioning levels by lifting weights and using a variety of exercises. Our athletes will learn proper lifting technique using their own body weight and then progressing by adding external load. We encourage our athletes to add this program with Weston Speed Academy for maximum growth potential. ($100 monthly EFT- Combine with WSA $150 monthly EFT)

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