Programs

Personal Training

With a team of nine personal trainers on staff, if you are interested in personal training, contact us and we will get you set up with one of our trainers.

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Tribe Team Training

6 week small group training program that meets two times a week for TribeLIFE™ and TribePUNCH™, and three times a week for TribeFIT. With TRIBE Team Training™ you never repeat a workout meaning you will achieve more.

TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer. ($180 for 6 weeks meets twice a week)

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TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit.  ($240 for 6 weeks meets three times a week)

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Season 6: September 23rd- November 2nd

Season 7: FREE Trial Week November 4th-9th

Season 7: November 11th-December 21st


Element Bootcamps

Looking for a fun and challenging workout? We’ve got you covered! You will be challenged though each workout. Class times are

Monday 8:00-9:00 am & 5:30 pm – 6:30 pm

Tuesday 6:00- 7:00 am and Strength Bootcamp 10:00-11:00 am

Wednesday 8:00-9:00 am , 9:00 -10:00 am & 5:30-6:30pm  

Thursday 6:00-7:00 am and Strength Bootcamp 10:00-11:00 am

Saturday 8:00-9:00am & 9:00-10:00 am (OUTSIDE) 

($10 per session)

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Framework

This high energy class designed to maintain your mind and body combines elements of Pilates, yoga and plyometrics to tone up your frame and tune up your mind. You will leave feeling toned, stretched, aligned, balanced, and with a new appreciation for your strong energetic body.
Framework focuses on training the whole body. You will find muscles you never knew you had and rediscover some ones that maybe have been hibernating. Show your body some appreciation and bring it in for a tune up.

Monday & Wednesdays 11:00-12:00pm



Children’s Programs

Weston Speed Academy

Speed is a skill that can be taught! We work with athletes as young as 5 years old. Our program meets twice a week, and is a continuous program. We work with the athletes on speed, agility, first step quickness, strength, power, endurance, body awareness, flexibility, mobility, vertical leap, and character building. ($100 monthly EFT)

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Teen Lift

Teens (12+) will build strength and increase their conditioning levels by lifting weights and using a variety of exercises. Our athletes will learn proper lifting technique using their own body weight and then progressing by adding external load. We encourage our athletes to add this program with Weston Speed Academy for maximum growth potential. ($100 monthly EFT- Combine with WSA $150 monthly EFT)

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