Weston Speed Academy
Speed is a skill that can be taught! We work with athletes as young as 7 years old. Our program meets twice a week, and is a continuous program. We work with the athletes on speed, agility, first step quickness, strength, power, endurance, body awareness, flexibility, mobility, vertical leap, and character building. ($100 monthly EFT)
Teen Lift
Teens (12+) will build strength and increase their conditioning levels by lifting weights and using a variety of exercises. Our athletes will learn body awareness, proper lifting technique using their own body weight and then progressing by adding external load. We will work with the athletes on speed, agility, first step quickness, strength, power, endurance, flexibility, mobility, vertical leap, and character building. . ($100 monthly EFT)
View our current schedule https://elementverobeach.com/schedule/
*Note there are no make up days, contact your coach if there is any scheduling conflicts*
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